Body Kindness Workshop

Come join us for a Body Kindness Workshop hosted by Dr Amanda Davey, Clinical Psychologist. From Alex TLC, Karen Harrison, Support Services Manager, and Suzanne Gosney, Beneficiary Engagement Officer, will be joining the session.If you are interested in attending or have any questions, please email suzanne@alextlc.org
Description:
The workshop is aimed at helping you develop a more positive and accepting relationship with your body. It is based on principles of Cognitive Behaviour Therapy, self-compassion & mindfulness.